The Ultimate Food List for Lower Blood Pressure

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The Ultimate Food List for Lower Blood Pressure

A set of cheat sheets detailing which foods lower or raise blood pressure, according to decades of scientific research. Includes:

  • Green/ Yellow/ Red Guide
  • “Your Plate” Ratio Guide
  • Abundance Food List
  • Awareness Foods List
  • Avoidance Foods List

Use these handy printables to plan your grocery shopping, hang on your fridge, or keep in your pantry.

$9.99 USD $4.99 USD

You will receive an instantly downloadable PDF including 5 pages of cheat sheets for unlimited personal usage.


$9.99 USD $4.99 USD

A set of cheat sheets detailing which foods lower or raise blood pressure, according to decades of scientific research. Includes:

  • Green/ Yellow/ Red Guide
  • “Your Plate” Ratio Guide
  • Abundance Food List
  • Awareness Foods List
  • Avoidance Foods List

Use these handy printables to plan your grocery shopping, hang on your fridge, or keep in your pantry.

You will receive an instantly downloadable PDF including 5 pages of cheat sheets for unlimited personal usage.